Category Archives: Nutrition Information

Healthy Spinach and Cheese Lasagna

Healthy Spinach and Cheese Lasagna

You wouldn’t think that lasagna could be a lean and delicious dish until you have tried this low-calorie spinach lasagna recipe. You can see from the ingredient list that it doesn’t even take a whole lot of ingredients to make up this yummy dish. And the ingredients that are included are relatively lean. Instead of […]

Cajun Salmon with Avocado Salsa

Cajun Salmon with Avocado Salsa - Frank Anthony's Gourmet Market

Number of Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 1 pound salmon 1 tablespoon Cajun Seasoning 1 avocado 1/2 cup red onion, diced small 2 tablespoons lime juice 2 teaspoons  Lime Rub I tablespoon Organic Coconut Oil Cilantro for garnish, if desired Method of Preparation: Rub salmon with the Cajun Seasoning […]

What Are the Benefits of Eating Lentils?

Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers for Disease Control and Prevention reports that eating plenty of nutrient-dense foods like lentils can lessen your risk of many serious medical […]

Vegetarian Chili Soup Nutrition Information

Vegetarian Chili Soup Chili is a stew-like soup that most often includes meat, chilies and chili powder. However, chili can be made with a number of different ingredients, including beans, tomatoes etc. Vegetarian chili soup typically contains beans and sometimes a soy-based meat substitute. The U.S. Department of Agriculture recommends you include more meatless meals […]